Diet and Hair Fall: What Your Plate Has to Do With Your Scalp
Topical products can only do so much if the underlying nutritional foundation isn't there — hair follicles are metabolically active and respond to what's going on inside the body, too.
Protein and Hair Structure
Hair is made primarily of a protein called keratin, so inadequate protein intake over time can affect hair strength and growth. Ensuring enough protein through meals is a foundational, often-overlooked step.
Iron and Oxygen Delivery
Iron deficiency is one of the more common, testable causes of diffuse hair thinning, particularly in women, since iron plays a role in delivering oxygen to hair follicles.
Vitamin D and Overall Follicle Health
Low vitamin D levels have been associated with hair thinning in some studies, making it worth checking levels through a simple blood test if hair fall is persistent.
Diet Supports, But Doesn't Replace, Scalp Care
A good diet and a good scalp-care routine work together rather than one replacing the other. AYHURA's Advance Hair Growth Oil supports the external side of this equation.